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Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, February 14, 2018

Design: Yoga class

I'm still alive! I have been filling my time lately with yoga classes, puzzles and considering some new opportunities to add into my routine. I might sound busier than I actually am.

Since I mentioned yoga I will tell you a little more about that. I have always been a firm believer in NOT paying to work out. Having base access means I can work out pretty much anytime for free. And with YouTube videos, why would anyone need to pay to work out??? Well, I realized that maybe I needed to pay for it so that I would actually do it. It's easy to be "too busy" to work out. There is a yoga studio in town that offers a variety of yoga classes. Charles encouraged me to buy a class pass and then we could try some yoga classes together. I figured I'd give it a shot. It has been about a month of regular yoga (at least once or twice a week) and I'm really glad I invested in myself.

Last night we were doing a Beginner Unity Flow class and, as I held crow pose for longer than I have been able to in the previous weeks, I started to get a little emotional...happy emotional! It is fun to see some results in such a short period of time.

My favorite yoga has definitely been yin yoga. It's so chill and no sweating involved. If you've never tried it, look it up on YouTube and try one for free. Yoga with Kassandra offers some good classes.

Anyway, the spouses' club is having a yoga social this month. We had one last year and it is where I was introduced to the local yoga studio and some yin yoga. I am so excited to do yoga with the ladies again!


Wednesday, September 13, 2017

Design: Active Crew

One of the other Special Activity groups within our base's spouses' club is called the Active Crew. Throughout the year they will be doing various activities such as yoga, hiking, and more. They are starting off the year with yoga.

I really like the background image I found on Shutterstock for this group. It showcases many things that are great about a group of active people--tennis, weight lifting, soccer, baseball, and healthy eating! Plus the colors are great!

Fonts used:
Meganhand
Franklin Gothic Book