Since I mentioned yoga I will tell you a little more about that. I have always been a firm believer in NOT paying to work out. Having base access means I can work out pretty much anytime for free. And with YouTube videos, why would anyone need to pay to work out??? Well, I realized that maybe I needed to pay for it so that I would actually do it. It's easy to be "too busy" to work out. There is a yoga studio in town that offers a variety of yoga classes. Charles encouraged me to buy a class pass and then we could try some yoga classes together. I figured I'd give it a shot. It has been about a month of regular yoga (at least once or twice a week) and I'm really glad I invested in myself.
Last night we were doing a Beginner Unity Flow class and, as I held crow pose for longer than I have been able to in the previous weeks, I started to get a little emotional...happy emotional! It is fun to see some results in such a short period of time.
My favorite yoga has definitely been yin yoga. It's so chill and no sweating involved. If you've never tried it, look it up on YouTube and try one for free. Yoga with Kassandra offers some good classes.
Anyway, the spouses' club is having a yoga social this month. We had one last year and it is where I was introduced to the local yoga studio and some yin yoga. I am so excited to do yoga with the ladies again!
