Do you ever feel stressed out and tense and you're not entirely sure why? I have been feeling that way lately. My jaw has been really tight and I have to keep reminding myself to relax. The worst part is that I do not really have that much to be stressed about. I have a few events coming up, but nothing I really need to be overly stressed about. On the plus side, it has made me get down and do some yoga. I have been so slack about working out lately (hmm...that probably has something to do with my stress level). I found a new yoga channel through a Pinterest post; it's called Yoga with Kassandra. She has a lot of Yin Yoga videos which focuses on holding poses for a few minutes so you get a nice, deep stretch. I thought these videos would help me de-stress a little bit. I've been enjoying them so far.
One of the events I have coming up is a dinner with my Alumni Chapter. Really it's an excuse to have dinner with my friend, Cheryl. She might be the only one RSVPed so far, anyway. But that's OK! I used to stress out about lack of participation from people in the group. But I have learned (and still have to remind myself of this from time to time) that it doesn't matter who actually comes. All that matters is that I give them the opportunity to build and develop relationships. Only they can choose to use the opportunity.
For the dinner, I created a simple invitation. It follows the template I've been using for these types of events. But I do love the background I found on Shutterstock. It's perfect for summer!
KG Hard Candy Solid